The YoPraMe Method™ is a gentle but powerful method combining somatic yoga- inspired movement, breathwork and meditation to calm your nervous system, release emotions and reconnect you with who you really are.
It is not a yoga class. It is not just meditation. It is an experience of remembering yourself.
Yo
Yoga-inspired somatic movement
The body stores tension, memories and emotions.
When we don’t move, they stay inside us.
Pra
Prana-based Breathwork for Emotional Freedom
Your breath is the doorway between your mind and your emotions.
Me
Meditation & Inner Awareness
Once the body is open and breath is flowing, the mind becomes ready to soften.
It is a method that takes you on a guided inner journey — from your body, to your breath, to your emotions, to your mind and finally to your heart.
The method was born from founder Domi’s personal healing journey — from burnout, heartbreak and emotional heaviness into deep self-discovery.
Through experiences in Bali, Rishikesh, Nepal, therapy, meditation, and years of inner work, one truth kept appearing:
healing happens when the body, breath and heart work together.
Not separately.
Together.
YoPraMe® emerged as a simple, safe and powerful way to guide people back to their inner world — gently, intuitively, and with love.
The YoPraMe Method™ brings together elements of somatic work, breathwork science, mindfulness and nervous system understanding.
By calming the autonomic nervous system, releasing muscular tension, guiding the breath into calmer patterns, and inviting gentle emotional awareness, it supports the body remembering what inner safety feels like.
When the body feels safer, the mind can soften and the heart has more space to open. From there, focus, clarity and self-belief can grow more naturally.
YoPraMe is for people who want to feel calmer and more connected without escaping real life. It can be especially supportive if you:
feel anxious, overwhelmed or emotionally overloaded
are recovering from stress or burnout
struggle with traditional, very still meditation
carry tension in the body and find it hard to relax
want to build more self-kindness, emotional resilience and inner trust
You do not need to be flexible or advanced – you only need to be willing to show up as you are.