Experience Our Transformative Meditation Hub
YoPraMe Foundations - Mindfulness & Meditation Basics
A one week introduction to calm, awareness and gentle practice.
A soft, beginner- friendly journey into YoPraMe, where over one week, you will explore simple body awareness, basic breath practices and short guided meditations- so you can build calm, steady foundation for your practice.
Breath and Release- Mediation for Stress and Overwhelm
A gentle series to unwind tension and soften anxiety.
A soothing YoPraMe journey for stressed and sensitive nervous systems.
Through guided breathwork, somatic softening and quite meditations, you will learn how to release built- up tension and meet your emotions with more safety and compassion.
Meditation Journey- a month long program to inner peace that focusing on meditation practice