YoPraMe ® Where Mind and Body Meet

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  A one-to-one YoPraMe session is a calm, personalised space just for you.
 

Together, we blend gentle movement, breathwork and meditation to support whatever you’re navigating – stress, burnout, a sensitive nervous system, transition or simply the desire to feel more like yourself again.
 

We move at your pace. You’re never pushed or forced. Each session is a soft, responsive journey into your body, breath and inner light.
 

In 1:1 YoPraMe sessions, we can:
– regulate your nervous system through breath and gentle somatic movement
– create simple, realistic practices you can use between sessions
– explore emotions in a safe, grounded way
– reconnect you with your own intuition and inner strength

Bring YoPraMe® to your workplace with our customizable corporate wellness programs. Designed to enhance employee well-being, these sessions include desk yoga, stress management techniques, and quick meditation breaks .

YoPraMe offers gentle, practical nervous system support for modern workplaces.
 

Through guided movement, breathwork and meditation, your team is invited to slow down, release tension and reconnect with focus – without needing any prior experience.
 

Sessions can be delivered online or on-site, and tailored to your culture, schedule and needs.
 

Support your team with:
– Calm & Reset sessions – short, guided practices to reduce stress and re-energise during the workday
– Nervous System & Breath workshops – simple tools employees can use to manage anxiety and overwhelm
– Wellbeing series – multi-week programs that build sustainable habits of regulation, reflection and self-care
 

All sessions are gentle, inclusive and designed to meet people exactly where they are.

At the heart of YoPraMe is community – humans gathering to move, breathe and remember themselves together.
 

YoPraMe circles and events are gentle spaces for shared practice and connection. They can be held in studios, retreat centres, workplaces, festivals or intimate private groups.
 

Examples include:
– YoPraMe circles – guided group journeys through movement, breath and Inner Light meditation
– Retreat offerings – YoPraMe sessions as part of retreats and immersive programs
– Collaborative events with yoga studios, therapists, coaches and other facilitators
 

If you hold space for others and feel YoPraMe could support your community, I’d love to hear from you.

YoPraMe is a living method, and I’m always open to meaningful collaborations that honour the body, breath and heart.
 

This can include:
– guest facilitation at retreats and trainings
– co-created programs with therapists, coaches or studios
– online summits, podcasts or creative projects around nervous system care and inner connection
 

If you have an idea that feels aligned with YoPraMe, you’re welcome to reach out.