Step into the YoPraMe® - a guided journey to Meditation
Find stillness through mindful movement, breathwork and meditation. YoPraMe Method™ blends yoga- inspired movement, breathwork and meditation to guide you towards balance, awareness and inner calm- one asana, one breath, one moment at a time.
In the fast-paced world, finding peace and power within is essential. YoPraMe® will guide you through a transformative journey, that blends gentle stretching, inspired by yoga, breath techniques to calm your nervous system and meditation to quiet the mind, reduce stress, improve focus and clarity.
YoPraMe Method™ – From Overwhelm to Inner Light
The Story of YoPraMe
YoPraMe ® began with a simple question:
What if movement, breath and meditation could come together as one gentle journey – instead of separate practices?
Created from years of yoga, breathwork, meditation and personal healing, YoPraMe has grown into a soft method that supports you, a space where you can move, breathe and rest in stillness in a way that feels kind and real.
Step away from the busyness of the day and recharge with YoPraMe, a holistic wellness program- the synergy of yoga, pranayama, and meditation
Our Vision
Our vision at YoPraMe® is to create a space where people can experience the joy, peace, and transformation that comes with a dedicated practice.
We are committed to providing high-quality instruction, fostering a supportive community, and promoting holistic wellness.
Our Program is more than a practice- it’s a mindful journey through body, breath, and awareness.
YoPraMe is for you if...
Your mind feels busy and your body feels tight
You’re tired of pushing and want a softer way to feel better
Traditional meditation feels “too hard” or too still – you want more calm, focus and self-kindness in daily life
In each YoPraMe session, you move, breathe and meditate gently so your nervous system can soften and you can feel more like yourself again.
Ways to experience YoPraMe
Wherever you are on your journey, there is a gentle way to step into YoPraMe:
Breathwork & Meditation Sessions – guided YoPraMe journeys that blend movement, breathwork and meditation to help you calm, reset and reconnect with yourself.
Courses & Deeper Journeys – structured series to support you over time, from mindfulness basics to deeper YoPraMe-inspired practices.
Home Practice & Yoga Tools – eco-conscious mats and accessories to give your body a grounded, safe base.
Yoga Mats and blocks Designed and Chosen By yogis
YoPraMe Tools to Support Your Practice
Every mindful practice deserves the right foundation. Our eco-conscious mats, props, and accessories are designed to support your movement, deepen your breath, and elevate your daily rituals.🌿 Sustainable Mats Crafted from natural cork and rubber for steady grounding and mindful flow.🌸 Yoga Props & Accessories- all to help you move with confidence and ease.
YoPraMe Cork Yoga Mat
All natural, sustainably sourced and biodegradable. Our organic double- layered mats are made of sustainably sourced cork blended with 100 % natural tree rubber.
YoPraMe Extreme- Natural Rubber Yoga Mat
Our Ray Light Yoga Mats are made of natural rubber and vegan friendly leather top layer , engraved with alignment lines. Offer a great comfort and support for your yoga practice.
YoPraMe Extreme Natural Rubber Yoga Mat
Our Ray Extreme Yoga Mats are made of Natural Rubber and vegan friendly layer, super grip with golden alignment to add you an extra support. Luxurious and practical.
YoPraMe Lite Yoga Mat
Lightweight, Eco- Friendly Yoga Mat with alignments lines. Our double- layered mats are made with premium, non-toxic TPE material. Kind for you and for the planet.
Yoga Blocks
All natural, sustainably sourced and biodegradable. Yoga Blocks made of Cork or Bamboo.
Cork Yoga Block
YoPraMe Cork Yoga Block offers additional support to achieve proper body alignment in many standing and seated asanas.
Made from 100% cork. Our Cork Blocks are environmentally-friendly, biodegradable and sustainable.
Bamboo Yoga Block
Made from 100% bamboo. Our Bamboo Blocks are environmentally-friendly, biodegradable and sustainable. Strong, stable block, can be used at different levels. Recommended for both- yoga beginners and experts. Can be also used a in pilates, meditation or any other practice.
One Tree Planted and Work for Good Partner
We Are donating a proportions of our sales to charities
